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'5 a day' He lSmoothie Making Workshop

Young Leader Osman delivered a smoothie making workshop for young people of the pembury community.


Osman developed a smoothie making workshop for the young people who attend the Prembury Centre. He set up a stall, giving information on preventive smoothies that help reduce the risk of long term disease.  He made smoothies for the community whilst educating them in nutrition and what you can get from smoothies to help you lead a balanced diet and lifestyle. He later held his workshop having people work in small groups, learning how to make smoothies and what ingredients they need to put in, so it tastes good and is still super healthy.


Those who took part gained increased confidence around being healthy as well as were enabled to develop new relationships while making smoothies with their peers.

Future Developments

Osman would like to do another workshop in the future, next time adding a small PowerPoint presentation informing the young people of what fruit and veg and explain what they can help prevent.

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Delicious smoothies made by young people

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Are you aged 11-25 and living in London? Want to run activities for other young people in your area? Want to support your friends and community and make a positive difference? Contact us today and you could secure up to £500 funding to make your idea a reality.

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About the Project

Peabody is funding 11-25 year olds to develop their own projects, trips and events for other young people in their local area.

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